How sauna beginners sweat properly
Do not be afraid of the first visit to the sauna. Those who want to visit a sauna for the first time often wonder how such a sauna session goes. We give you many useful tips for your first visit to the sauna.
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The best sauna infusion recipes to make yourself
Welcome to the fascinating world of sauna infusions! In this article we will tell you the best sauna infusion recipes to make yourself. Let yourself be enchanted by the beguiling scents and experience an individual, ultimate sauna experience.
Pure relaxation: Why a sauna session feels like a short vacation
Amidst the hustle and bustle of everyday life and constant demands, one should regularly take time for relaxation and recreation. A sauna session offers just that – a moment of peace and relaxation that can feel like a short vacation.
Healthy sleep thanks to sauna: the best tips and tricks
The stressful everyday life robs you of your strength and you long for relaxation and recreation. One way to do something good for body and mind is to visit a sauna. But how can you make the most of the benefits of this beneficial time out?
Relaxation in a double pack: Sauna twice a day – what experts say!
In this article, we’ll take a look at what experts have to say on the subject and examine whether twice-daily saunas are actually recommended as a method of relaxation.
Danger of sweating: Can the sauna be fatal? A myth put to the test!
The sauna is a popular relaxation method – but can it also be dangerous? In this post, we explore the myth that saunas can be deadly to find out if there’s any reason to worry. We look at the key facts to come to a conclusion.
Genital warts in the sauna: The hot horror and how you can avoid it!
The sauna is a place for relaxation and recreation. But unfortunately, it can also happen that you catch unpleasant things like genital warts here. These infections are not only unsightly to look at, but also unpleasant and can lead to health problems if left untreated. In this article you will learn what genital warts are, how they are transmitted and, most importantly, how you can protect yourself from them.
Sweaty secret: Why the sauna is the ultimate workout for your veins?
Want to get your veins really pumping? Then the sauna is the ultimate workout for you! Find out why sauna can help you increase your stamina and strengthen your immune system. Let’s uncover your sweaty secret and find out what positive effects the sauna can have on your physical fitness.
Taking a sauna for more joie de vivre: focus on dopamine
Would you like to increase your happiness in life and stimulate your happiness hormones in a natural way? Then you should consider sauna as a simple and natural option. In this post, you’ll learn everything you need to know about the positive effects of saunas on your body’s dopamine production and how to make the most of this beneficial heat source! Let’s find out together how you too can experience more joie de vivre through regular sauna sessions.
Without a towel in the sauna? Why this is an absolute no-go!
You love to go to the sauna, but you don’t want to take a towel with you? This is an absolute no-go! In this article you will learn why you should definitely use a towel and what hygiene rules you need to follow.
Sunburn and sauna: Why you should avoid this combination at all costs!
You can’t imagine how harmful a combination of sauna and sunburn can be. But believe us, it is a very unfavorable combination that you should avoid at all costs. In this post, we will give you the best tips to avoid the harmful effects of sunburn and sauna.
The social bond in the sauna: relaxation and fellowship for body and mind.
The sauna is not only a place for physical relaxation, but can also be a space for social interaction and cohesion. In this article, we explore how taking a sauna together can lead to a sense of community and cohesion, and what benefits this has for the body and mind.
Erection in the sauna: why does it happen and how to prevent it?
You have often been in the sauna and perhaps wondered why you sometimes feel an erection all of a sudden? In this article we would like to explain the reasons for this and give you some tips on how to avoid an erection in the sauna.
Sauna for the senses: Why you should not miss these multisensory experiences!
Do you fancy a completely new experience? A multi-sensory experience that enlivens your senses in a whole new way? Then you should definitely visit a sauna! In this article you will learn why a sauna can be a unique experience for you and what positive effects it has on your senses. Let us convince you and enjoy an unforgettable experience!
Relaxation or a faux pas? Why a visit to the sauna with the boss is good manners in Finland!
When you go to the sauna in Germany, you don’t necessarily want to meet your boss there. But in Finland, it’s good manners to go to the sauna with your boss. We take a look at the tradition of going to the sauna and why it can be seen as both relaxation and a faux pas. Let’s find out together what the sauna visit is all about!
Why combine sauna with music? Find out what you’ve been missing!
Have you always dreamed of relaxing in the sauna and enjoying music at the same time? Then you are exactly right with us! Let’s find out together why music and sauna go so wonderfully together and what advantages this has for you. This is pure relaxation – if you don’t try it, you’re missing out!
Bye-bye, pollen allergy: Why the sauna is your new best friend!
You suffer from pollen allergy? Then the sauna is your new best friend! Let’s find out together why the sauna can be the perfect solution for your allergy and how you can make the most of it. Bye, pollen allergy – hello, sauna!
Transform your wellness area into an oasis of relaxation – here’s how!
Do you want to transform your wellness area into an oasis of relaxation? With the right tips and tricks, it’s easy! In this article you will learn how to transform your spa at home into a place of rest and relaxation.
The soul of Finland: what you should know about the Finnish sauna
Finnish sauna is considered the soul of Finland and has a long tradition. In this article you will learn everything you need to know about the Finnish sauna – from its history and health benefits to the different types of saunas and application tips.
Sauna infusion: when water meets sizzling stones
A sauna infusion is a ritual that has been practiced in many cultures for centuries. Pouring water on hot stones creates steam, which increases the humidity in the sauna and thus provides a more intense sweating experience. In this article you will learn interesting facts about sauna infusions, their health benefits and how to best enjoy them.
Sweat yourself fit: 5 surprising benefits of the sauna for your vitality!
Have you always wondered how to increase your vitality? Then we have a simple tip for you: sweat yourself fit! In this post, you’ll learn all about the 5 surprising benefits of saunas for your vitality. Let us convince you how a sauna can contribute to more energy, better concentration and well-being.
Sweat cure in transition: the fascinating journey of sauna therapy from then and now!
Sauna therapy has a long history and is still a popular method of relaxation and healing. We will take you on a fascinating journey through the past and present of sauna therapy and explore how its applications have changed over time. Let’s find out together what sauna therapy has to offer today and how it can help us!
Invigorating and refreshing! A citrus infusion for the sauna
Relax and refresh your senses with a citrus infusion in the sauna! This combination of cleansing and refreshing properties will help you relax and find the necessary balance to everyday life. A citrus infusion in the sauna is the perfect choice!
Why is sauna the coolest wellness trend in summer? Find out!
Summer is a wonderful opportunity to take a well-deserved break and discover new wellness trends. And what could be better than a refreshing sauna session? In this article you will learn all about the healing properties of the sauna and how you can best incorporate it into your daily routine. Be inspired by the numerous benefits and experience for yourself how your body and mind can benefit.
Does the sauna really provide a healthier life? The answer will convince you!
Taking a sauna is an age-old tradition – but are the health benefits scientifically proven? In this blog, we explore the question of whether the sauna is really a key to a healthier life. Let us convince you and find out what science has to say about the effects of sauna on our body and mind.
