Can I eat something before I go to the sauna?
When taking a sauna, proper food and drink play an important role. In the following, we give you tips on what to look out for.
sauna
Sauna, sweat and relax: How to enjoy the home sauna
In a home sauna you can relax in peace and leave behind the stress of everyday life. Whether after work or on the weekend, a sauna is always a welcome change. But did you know that regular sauna sessions have many positive effects on your body? We have compiled the greatest advantages for you.
The Finns and their sauna
In Finland, sauna is part of the way of life and that’s why they can’t get enough of it. It is used for personal hygiene, political diplomacy, relaxation or occasionally for business meetings.
