Relaxation in a double pack: Sauna twice a day – what experts say!
In this article, we’ll take a look at what experts have to say on the subject and examine whether twice-daily saunas are actually recommended as a method of relaxation.
Relaxation
Avoid stress and create enchanting memories: Tips for an optimal sauna experience with children
Spend a relaxing sauna session with your kids and create magical memories by avoiding stress. Here are practical tips that will help you make your sauna experience with your children optimal and relaxing.
Sweaty secret: Why the sauna is the ultimate workout for your veins?
Want to get your veins really pumping? Then the sauna is the ultimate workout for you! Find out why sauna can help you increase your stamina and strengthen your immune system. Let’s uncover your sweaty secret and find out what positive effects the sauna can have on your physical fitness.
The social bond in the sauna: relaxation and fellowship for body and mind.
The sauna is not only a place for physical relaxation, but can also be a space for social interaction and cohesion. In this article, we explore how taking a sauna together can lead to a sense of community and cohesion, and what benefits this has for the body and mind.
Erection in the sauna: why does it happen and how to prevent it?
You have often been in the sauna and perhaps wondered why you sometimes feel an erection all of a sudden? In this article we would like to explain the reasons for this and give you some tips on how to avoid an erection in the sauna.
Sauna for the senses: Why you should not miss these multisensory experiences!
Do you fancy a completely new experience? A multi-sensory experience that enlivens your senses in a whole new way? Then you should definitely visit a sauna! In this article you will learn why a sauna can be a unique experience for you and what positive effects it has on your senses. Let us convince you and enjoy an unforgettable experience!
Relaxation or a faux pas? Why a visit to the sauna with the boss is good manners in Finland!
When you go to the sauna in Germany, you don’t necessarily want to meet your boss there. But in Finland, it’s good manners to go to the sauna with your boss. We take a look at the tradition of going to the sauna and why it can be seen as both relaxation and a faux pas. Let’s find out together what the sauna visit is all about!
Why combine sauna with music? Find out what you’ve been missing!
Have you always dreamed of relaxing in the sauna and enjoying music at the same time? Then you are exactly right with us! Let’s find out together why music and sauna go so wonderfully together and what advantages this has for you. This is pure relaxation – if you don’t try it, you’re missing out!
Bye-bye, pollen allergy: Why the sauna is your new best friend!
You suffer from pollen allergy? Then the sauna is your new best friend! Let’s find out together why the sauna can be the perfect solution for your allergy and how you can make the most of it. Bye, pollen allergy – hello, sauna!
Transform your wellness area into an oasis of relaxation – here’s how!
Do you want to transform your wellness area into an oasis of relaxation? With the right tips and tricks, it’s easy! In this article you will learn how to transform your spa at home into a place of rest and relaxation.
A break from everyday life: How deep breathing creates calm moments
You feel that your everyday life brings too many obligations? Then it’s time to take a break and get some quiet moments, which can be achieved with deep breathing. Let’s figure out together how to reduce your stress and calm your mind.
From the head to the gut: how combining meditation and nutrition takes your well-being to a whole new level!
Do you feel like you need more balance and well-being in your life? Then let’s find out together how combining meditation and nutrition can take your life to a whole new level! Here you will learn everything about the wonderful effect of the connection of body and mind.
A healthy time-out: How sauna and conscious nutrition sustainably support your health
Health is our most valuable asset – and many of us want time off to breathe and recharge our batteries. In this article you will learn how sauna and conscious nutrition can support your health in the long term and how you can treat yourself to a healthy time out. Get inspired and make your health a priority!
The soul of Finland: what you should know about the Finnish sauna
Finnish sauna is considered the soul of Finland and has a long tradition. In this article you will learn everything you need to know about the Finnish sauna – from its history and health benefits to the different types of saunas and application tips.
Sauna infusion: when water meets sizzling stones
A sauna infusion is a ritual that has been practiced in many cultures for centuries. Pouring water on hot stones creates steam, which increases the humidity in the sauna and thus provides a more intense sweating experience. In this article you will learn interesting facts about sauna infusions, their health benefits and how to best enjoy them.
The price spiral is turning: Why a visit to the sauna is becoming more and more of a luxury
In recent years, the trend of wellness and relaxation has evolved into a luxury experience. A change can be observed in the area of sauna visits in particular, as more and more people perceive sauna visits as an exclusive pleasure. But why is that? Why a visit to the sauna is becoming more and more expensive and how this luxury trend has developed, we want to take a closer look at in this article.
How the sauna can influence our emotional life
Sauna is a beneficial way to relieve stress and relax body and mind. But few people know that the sauna is also an effective way to influence our emotional life. In this article I will show you how the sauna can help manage our emotions, move us to a positive attitude and strengthen us on a physical and mental level.
Does the sauna really provide a healthier life? The answer will convince you!
Taking a sauna is an age-old tradition – but are the health benefits scientifically proven? In this blog, we explore the question of whether the sauna is really a key to a healthier life. Let us convince you and find out what science has to say about the effects of sauna on our body and mind.
The beginner check list: What temperature is optimal for sauna beginners?
Sauna visits are beneficial and relaxing. For beginners, however, a visit to the sauna can become a challenge. Below we present the most important points to consider before your first visit to the sauna. In our checklist you will learn which temperature is optimal for sauna beginners.
Lavender in the sauna: a fragrant journey to inner peace
In this article you will learn interesting facts about the relaxing effect of lavender oil on body and mind. The infusion is not only a wonderful way to relax after a stressful day, but also a natural helper with sleep disorders or inner turmoil. I will show you how to easily make your own lavender infusion and the positive effects it can have on your health. Let yourself be enchanted by the soothing power of lavender and dive into the world of aromatic relaxation!
Sweating for health: How regular sauna sessions can increase well-being
Those who sweat regularly not only do something good for their health – they also promote their well-being. Sauna sessions are a great way to promote physical and mental health. In this article you will learn about the positive effects of regular sauna sessions on body and mind and how you can benefit from sweating.
Why you should sit down during sauna infusion
Sauna infusions are a great way to relax and rejuvenate. Below, we will explain why you should sit down during sauna infusion and how you can make the most of it. We will also show you the benefits you can get from sitting in the sauna.
Sauna or steam bath? A comparison of the different heat therapy options
Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.
From infusion to cooling down: the different phases of a sauna session explained
Treat yourself to a relaxing sauna session and learn how to successfully master the different phases! From the pleasant warm-up phase to the soothing cool-down phase – in this article you will learn everything you need to know about the different phases of a sauna session. Let yourself be enchanted and learn how to best enjoy your sauna session!
The art of mindfulness: how to use the sauna as a meditation room
Have you ever thought about using the sauna as a meditation room? The art of mindfulness is a wonderful way to calm the mind and promote relaxation. In this post we explain how you can use the sauna as a meditation room. Let’s explore the positive effects of mindfulness together and enjoy the benefits of using the sauna as a meditation space!
