Saunas have played an important role in various cultures for centuries. They not only offer relaxation, but also numerous health benefits. However, a considered and responsible approach to saunas is essential in order to take full advantage of these benefits and avoid possible risks.
The birth of a child is a turning point in a woman’s life, characterized by joy, change and new challenges. While attention is often focused on the well-being of the newborn, the importance of maternal rest and self-care often remains in the background. In this context, the question arises of effective and accessible ways for new mothers to regenerate both physically and mentally. One of these options can be a visit to a sauna, a traditional means of promoting health and well-being.
What a question. After all, we all know that the hot pleasure is very healthy. After all, the alternation between heat and cold regulates blood pressure, the immune system is strengthened, venous disorders are alleviated and even fitness improves through regular sweating. All of that is true, too.
Taking a sauna is a healthy, relaxing and beneficial activity – even during pregnancy. However, it is important that pregnant women follow a few rules of conduct.
A birth is followed by a stressful time for young families. The nights are short, the changeover great. After all, there is now a little person living in the household. He has completely different needs than the big ones. Above all, he has not yet become accustomed to the daily routine.
A great and above all beneficial alternative to the classic sauna is the infrared cabin. Due to the irradiation with infrared light, it is very gentle on the circulation. After all, the temperatures of only 30 degrees Celsius (86 °F) are significantly lower than in a conventional sauna. Consequently, the circulatory load is also significantly lower. Nevertheless, you should follow some tips.
Sauna is a popular wellness experience. But what’s the truth behind the myth of whether sauna can reduce stretch marks? With this article, I would like to take a closer look behind the scenes and find out if there is anything to it. Let’s find out together what the research says about it and whether you can really reduce stretch marks with sauna.
A sauna bath is good for you and healthy. This also applies to pregnant women. Of course, you may also enjoy the bath in the cozy warmth. Worry that the heat will harm the baby, you do not have to. The mother’s body is so well insulated that it almost does not reach the little creature. But can the heat induce labor? We will give you an answer to this question in this article. We also tell you what you need to watch out for as a pregnant woman when taking a sauna.
Going to the sauna as an expectant mother? Is it possible? Yes, but there are some things to consider.
Myths and misconceptions about saunas abound. But is there perhaps a grain of truth in it after all? There are sauna myths and rumors that are very persistent and unsettle sauna novices. We have selected ten of them and clarify them for you.
