Nutrition

Why saunas are so valuable in winter
Sauna Magazine

Sauna as part of a healthy winter routine

When icy winter winds sweep through the streets and the days are shrouded in early twilight, we long for solutions to get through this time of year in good health and without a care in the world. At this time of year, when nature is asleep and we are surrounded by frosty temperatures, we have a deep need for warmth and well-being. It’s a time when we instinctively look for ways to harmonize body and mind and not only master the challenges of winter, but to take them on with joy and ease.

The positive effects of the sauna
Sauna Magazine

Healthy through the winter: Practical tips for body and soul

During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?

Mineral losses due to sweating
Sauna Magazine

Goodbye minerals? The truth about the loss in the sauna

Sauna is considered a popular place for relaxation and regeneration, which promises numerous health benefits. Nevertheless, there are some claims about the possible loss of minerals during a sauna session. In this article, we’ll get to the bottom of the myth and clarify whether minerals can actually be lost when sweating in the sauna.

The power of nutrition to improve mood
Healthy life

Lift your mood naturally: Foods that help against depression

It’s no secret that our diet has a significant impact on our well-being and emotional health. In this article, we will explore how certain foods can help reduce depression naturally and improve our mood. In addition, we will rely on scientific and medical sources to support our information.

Japanese practices for body and mind: nutrition, onsen and ikebana
Wellness

This is how the Japanese do wellness

The Japanese are known for their longevity, beauty and health. The secret of their well-being and vitality lies in their lifestyle, which is based on the concept of well-being. From diet to physical activities to relaxation techniques, the Japanese have many practices that help them live healthy and happy lives.