Meditating in the sauna sounds unusual at first. But on closer inspection you will notice the connections and positive effects, what exactly mediation is, how you can learn it and what are the benefits of meditating in the sauna, you will read in the following part.
The sauna is healthy and relaxing: It trains the immune system, wards off colds and you look better. In addition, there are a few things you can do to enhance the sauna experience even more. Learn how to enhance the sauna experience here.
Today I would like to tell you about a wonderful discovery that has completely changed my understanding of relaxation. It’s about the combination of music and sauna – a symbiosis that not only increases well-being, but also opens up new paths to inner peace.
Relaxing in the sauna is simply wonderful. It becomes even more beautiful with music. It helps you to switch off completely. But how do the gentle sounds get into the sauna at home?
Have you always dreamed of relaxing in the sauna and enjoying music at the same time? Then you are exactly right with us! Let’s find out together why music and sauna go so wonderfully together and what advantages this has for you. This is pure relaxation – if you don’t try it, you’re missing out!
Have you often wondered how music can affect your mood? Let’s find out how music can control our feelings and thoughts. In this post, we’ll explore why listening to music affects our emotional balance and how you can use it to improve your mood.
A sauna infusion is a ritual that has been practiced in many cultures for centuries. Pouring water on hot stones creates steam, which increases the humidity in the sauna and thus provides a more intense sweating experience. In this article you will learn interesting facts about sauna infusions, their health benefits and how to best enjoy them.
Sauna is about relaxing and regenerating body and mind. The interplay of light and music plays a crucial role in achieving these goals. In this article, we would like to explain why it is worth using light and music in the sauna and what advantages this combination offers.
It’s nice to have your own sauna in your home. The own sauna makes it possible to enjoy relaxation and wellness at any time and without long journeys. But what is the best way to use a home sauna to get all the benefits?
Sauna devotees cite numerous reasons why they visit the relaxation oasis. On the one hand, they cleverly escape the stress of everyday life, on the other hand, they strive to maintain their health. Sauna-goers further strengthen their internal organs and their largest sensory organ called skin at the same time. However, the majority of wellness fans forget to mention the other benefits of the sauna.
The dark season is also the time of depression. However, this does not have to be the case. You can easily activate your happiness hormones.
