As the cooler season approaches, so do concerns about health and well-being. This article looks at how infrared cabins can be an effective way of strengthening the immune system to better protect us from bacteria and viruses.
The leaves on the trees are turning orange and brown, the nights are getting longer and the days shorter. Autumn is here. It’s getting chilly outside and we humans are curling up in our cozy living rooms. There’s a lot of beauty in that, too, even though it may be hard to say goodbye to the balmy summer nights.
To unwind after a long day at work, you should look for a quiet retreat, especially in the fall. Sweating in the sauna, inhaling pleasant scents and then cooling off in the shower is the best way to relax and recharge your batteries. In this way, you not only relax optimally, but also get your circulation going.
The spicy foliage and crisp, cool morning air speak directly to our senses. Now nature once again unfolds all its beauty. Autumn, this is the time of harvest and transition. The year is drawing to a close.
Learn in this article why the sauna is the ideal preparation for the cold season. Then it’s time to get out of the daily grind and into the sauna.
The days are getting colder, the leaves are turning yellow and the need for warmth is increasing. How nice it is to sit on wooden benches and enjoy the cozy warmth. Afterward, perhaps recharge your batteries in the whirlpool for a few minutes.
Now it’s that time again and the wet and cold autumn is just around the corner. Cold and rainy temperatures affect the body, weaken the immune system and often lead to unpleasant cold symptoms such as cough and cold. But do not be afraid of the cold season! If you take our tips to heart, you will get through the fall in good health and brave the winter.
