A visit to the sauna regenerates our body and gives it new strength – but only if you also make sure to cool down your body properly after the sauna session. Cold water and fresh air are essential for the relaxation effect after the sauna.
Saunas are popular with many people as they are calming and relaxing. Some even claim they can cure illnesses. This may help with a number of ailments, but what about the lungs when they are exposed to extreme temperatures?
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A sore back, limited mobility and the constant awareness that every step could be uncomfortable – a herniated disc is truly no light burden. If you too are struggling through everyday life and looking for small relief, this article could be a ray of hope for you.
Sauna is a place of relaxation and recreation for many people. The warm ambience, the scent of wood and essential oils, the feeling of sweat beads on the skin – all this contributes to the well-being. But besides all these wonderful aspects, there is one that is often overlooked, but is of crucial importance: sauna hygiene. But why is sauna hygiene so important?
