With unadulterated essential oils for perfect sauna enjoyment
The sauna is a place which has been convincing with its proven effect for thousands of years. Regular sauna sessions ensure a better sense of well-being and bring numerous health benefits. The effect lies in the natural oils used during sauna sessions.
Fragrant plant essences for our well-being
When using essential oils, it is important to make sure that they are of natural origin. In other words, they should be extracted directly from the roots, leaves, flowers, or fruits of plants and be free of chemical or synthetic additives. Essential oils not only exude a natural fragrance, they also have a medicinal effect. Nature created them to protect plants and drive away pests. This invention of nature can also be used as a human being.
Essential oils have overall positive effects on our body and mind
A typical companion for the sauna is mountain pine. This has both a strengthening and a circulatory stimulating effect. But also various mountain herbs are regularly used in sauna sessions. They have the ability to strengthen the immune system and loosen mucus. In addition, the blood circulation of the muscles is stimulated and both an analgesic and an antispasmodic effect occur.
Herbs such as eucalyptus are another source of strength. This not only exudes a fresh and spicy scent, it also has an invigorating and stimulating effect. In addition, the leaves of the eucalyptus ensure that the cells are increasingly supplied with oxygen. Peppermint also brings new vitality. In addition, it has an antiviral effect. It can promote concentration and help put the body in a state of relaxation.
Richness of nuances also in the world of fruits
In addition to the aforementioned fragrances, a number of other nuances can also be found. Among them, there are also many fragrances derived from fruits. These include mainly fruits such as the apple and apple blossom, blood orange, grapefruit, raspberry or currant. Other classic scents include hay, ginger, jasmine, fennel, anise, lemon balm, clove, sage, tea tree or rosewood.
Essential oils offer scents for every situation in life
Incidentally, if you want to achieve an invigorating effect, it is best to reach for a fresh fragrance. Here, for example, lemon should be mentioned. But also bergamot fulfills a similar effect. Here we also speak of the top note. On the other hand, those who long for relaxation should reach for an essential oil with lavender. This fragrance also helps with sleep disorders and belongs to the heart notes. Basically, it can be said that fragrances that are obtained from trees serve more for relaxation. Base notes, on the other hand, serve more to strengthen and stabilize.
Quality characteristics of essential oils
When choosing an essential oil, you should pay attention to the quality of the product. This should be free from harmful additives. Otherwise, the body would absorb them through the respiratory tract. There they can settle. The humid air causes the bronchial tubes to dilate, allowing the substances to penetrate even deeper. Essential oils should be 100% natural if possible.
The use of essential oils in the sauna
The application of an essential oil during a sauna is primarily based on the desired effect. If the scent is not to be in the foreground and a rather gentle effect is desired, the infusion concentrate can be applied to the sauna stone. To do this, it is best to dilute it with a little water in advance. It should not be used pure on the stone, as it can fizzle out. The intensity can be increased or decreased by the mixing ratio. With high-quality oils, however, a few drops are usually enough to achieve the desired result.
A pleasant fragrance experience can be achieved by using essential oils for the sauna infusion. Here, too, a mixture of water and oil is recommended. The infusion can be poured onto the sauna stone with a ladle. The scent can then be spread around the room with a towel. The scents usually last for several hours.
