How does the sauna affect the hair?
But at this point we can give a cautious all-clear, at least as long as your hair is healthy and not dyed. Then you can use the sauna day to take care of your mane. We tell you how to get the best for you from this point of view.
Nutrients are better absorbed
In the heat, a simple rule applies: the pores dilate. This applies to the skin just as much as it does to the hair. It also means that they are able to absorb nutrients far better than they would otherwise. Use the sauna day to apply a hair mask, for example. We’ll tell you more about that later.
But be careful
As good as it is that the heat widens your pores, it can also be dangerous. Where nutrients can get in, they can also get out. In plain language, this means that the hair loses moisture, which makes it dry and brittle. This is especially true for hair that has been colored or otherwise treated. They have already left a lot of moisture during beautification. To make matters worse, the effect of the sauna lasts. You will certainly rub your hair dry after showering. At this point, the pores have not yet closed completely and are roughened by the towel. As a result, they look dull.
The right care after the sauna
But you can also use this effect. Do not rub your hair dry, but apply a treatment or mask. However, you should not sit in the sauna with it on, as the pores are already sufficiently dilated. Find a nice deck chair in the relaxation area and let the products work in here. After the specified time, rinse the care thoroughly with lukewarm water.
Another tip
Afterward, you should neither towel your hair nor sauna it again. The latter would again widen the pores, which are slowly closing. All the care substances would then simply end up in the towel with the sweat. Just go back to the relaxation room and wait for your hair to dry. Afterward, you should refrain from blow-drying if possible. The dry heat would be very harmful to your mane. If you can, it is advisable to go home with slightly damp hair – and the next day they will shine beautifully. In winter, a cotton cap will provide optimal protection from the cold.
Our sauna hair tips at a glance:
Tip 1: Wash your hair with a mild shampoo before visiting the sauna to rid it of oil and other impurities.
Tip 2: It makes no difference whether you sit in the sauna with wet or dry hair. However, keep in mind that the high temperatures in the sauna can have negative effects on your hair. You can protect your hair by wearing a sauna hat to protect it from the heat.
Tip 3: Before going to the sauna, you can apply a deep conditioning hair treatment to your hair to further protect and condition it. This additionally protects the hair from the heat, so that the cure can develop its full effect even on hot summer days. Only after the last sauna session should the hair be rinsed out.
