Why children under the age of three are not allowed in the sauna
Although it has become almost a trend in recent years for parents to take their children to the sauna, there are a few things parents should keep in mind.
Sauna Magazine
Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.
Nail fungus infection in the sauna
Nail fungi love a warm, moist environment and can therefore spread and multiply well in the sauna area. Nail fungus is caused by various pathogens, most commonly responsible for nail fungus are the dermatophytes Trichophyton rubrum as well as Trichophyton mentagrophytes. However, yeast fungi such as Candida albicans can also cause unsightly nail fungus.
Cola and sauna: a dangerous duo for your health?
For many people, the combination of cola and sauna is a way to relax and quench their thirst. But the question arises whether this popular combination may have dangerous effects on health. Is it possible that cola and sauna together can form a risky duo and affect the physical condition? In this article, we’ll take a closer look at what effects this combination can have and whether caution is advised.
Goodbye dry skin: How the sauna can improve your skin condition
Do you suffer from dry skin? Then sauna and steam bath can be a solution. Take advantage of our tips and learn how sauna-goers can maintain a healthy, glowing complexion.
Off to the sun after the sauna? What dermatologists say about it!
Enjoy the sun, but take care of your skin. Sauna visits and sun are a nice combination, but also a stressful one for your skin. What do dermatologists say about it?
Headache after sauna? Tips to avoid them!
Going to the sauna can be a wonderful way to relieve stress, relax muscles and revitalize the body. Unfortunately, you may experience headaches after taking a sauna. But do not worry! With a few simple measures, you can avoid these unpleasant headaches and enjoy your sauna session to the fullest.
The invisible danger: Why perfume in the sauna can lead to unpleasant breathing problems
Sauna is a place of relaxation and recreation, where people can leave behind their worries and stress of everyday life. It’s not obvious, but perfume can cause uncomfortable breathing problems in a sauna. In this article, we take a closer look at the effects of fragrances in the sauna and explain why it is important to avoid them.
With hair extensions in the sauna? How to protect your hair from damage!
Hair extensions are a fantastic way to add length and fullness to your hair. Although they can usually be used without any problems, there are certain environments, such as the sauna, where it is necessary to take special precautions to avoid damage to the extensions. In this article, we will explain everything you need to know to best protect your hair extensions in the sauna.
Is it allowed to go to sauna after lip filling? – All facts and risks at a glance
Do you intend to have your lips filled and wonder if you can go to the sauna after the treatment? We will inform you about all facts and risks connected with visiting the sauna after lip filling. So you know your health risks and can make the right decisions.
The top myths related to losing weight in the sauna – and what you should do instead
You intend to lose weight and wonder if the sauna can help you? In this post, we’ll go over the main myths about losing weight in the sauna and show you alternatives that can help you. Say goodbye to old beliefs and learn the effective methods to lose weight healthily and efficiently. It’s time to give your body what it needs!
Can a simple sweat session actually make you happier? Yes, thanks to oxytocin!
Have you ever wondered if a simple sweat bath can actually increase your happiness level? The answer is a resounding yes! The key lies in oxytocin, a fascinating hormone released during physical activity.
Sauna after hair transplantation: what you should know about the healing process
After a hair transplant, it is important to support the healing process as best as possible, and this raises the question of whether sauna visits are advisable. In this article, you will learn more about the effects of sauna visits on transplanted hair and get useful tips for proper sauna use during the recovery period after a hair transplant.
Before or after waxing in the sauna: what is better for your skin?
A visit to the sauna can be a soothing experience that provides relaxation and various health benefits. However, when waxing, the question arises whether it is better to go to the sauna before or after waxing.
Goodbye minerals? The truth about the loss in the sauna
Sauna is considered a popular place for relaxation and regeneration, which promises numerous health benefits. Nevertheless, there are some claims about the possible loss of minerals during a sauna session. In this article, we’ll get to the bottom of the myth and clarify whether minerals can actually be lost when sweating in the sauna.
The invisible danger: Why caffeine before a sauna session is a bad idea
Sauna visits are a great way to relax and recharge your batteries. But be careful: caffeine before going to the sauna can be an invisible danger! Find out why this is the case in our article. Because we’ll tell you why caffeine before a sauna session is a bad idea.
How fit does sauna really make you?
Can a sauna make you fit? – The answer to this question depends on many factors. In the first place, the heat cabin acts as a wellness oasis. It supports the regular relaxation ritual after swimming or sports.
Sauna bathing after hip surgery
Can a hip implant heat up during sauna bathing? A question that patients ask themselves again and again shortly after hip surgery. We have investigated and enlighten you.
Sauna against stress: How 15 minutes in the heat can make your worries melt away
Are you stressed? A sauna can help you reduce your stress! Relax in the heat of the sauna in a few minutes and let your worries melt away. Discover how 15 minutes in the sauna can relieve your stress and make you feel more relaxed in the future!
Cooling down after a sauna session: What’s the point?
There are many different ways to cool down after a sauna session, but almost all involve cold water. For example, the Finns go out after the sauna and roll in the cold snow. In Russia, ice bathing after sauna is very popular. But the cooling down afterwards does not have to be as extreme as in these countries.
The perfect location of an infrared cabin
It absolutely does not matter where an infrared cabin is set up and placed, because the perfect choice of location is quite crucial for wellness feeling and efficiency.
Green power: Why a salad is just the thing after a sauna session
After a sauna visit, our body needs important nutrients and vitamins to regenerate. Green power in the form of a fresh salad is the perfect choice to strengthen and nourish the body after a sauna session. Discover more about the health benefits of a salad after a sauna session here!
What is the maximum temperature your body can withstand in the sauna?
Want to learn more about the right temperature in the sauna? Here you can find out how many degrees your body can tolerate in the sauna. We give you some tips to make your sauna session safe and enjoyable. Enjoy the warmth, relaxation and pleasure of an optimal sauna session!
Does the sauna get hotter when you add water?
Have you always wondered if a sauna gets hotter when you add water? We have studied this question and in this article we explain the different factors and how they affect the temperature.
With these tips you will experience the optimal combination of sauna and acupuncture
Want the ultimate sauna and acupuncture experience? We have compiled some valuable tips for you here that will help you find the perfect combination for your well-being. Discover proven methods to help you achieve optimal results and begin your journey to greater vitality and relaxation today!
Taking a sauna after a cesarean section: What you should consider
A visit to the sauna after a cesarean section is a good way to strengthen and regenerate your body. However, there are some things to consider so that you can enjoy the sauna visit relaxed and without danger. In this article we will give you some valuable tips for visiting the sauna after a cesarean section.
