Sauna and solarium
Sauna and solarium, does it go together? Under certain circumstances, yes, because both together can be healthy. We’ll tell you what to look out for.
Vitamin D
Find out now if you need a vitamin D supplement!
Are you wondering if you might need a vitamin D supplement? Perhaps you live in an area with little sunlight or have a hectic lifestyle that makes it difficult to spend enough time outdoors. However, a deficiency of vitamin D can have serious effects on your health. In this article, we will give you all the important information you need to find out if a vitamin D supplement is the right choice for you.
Put an end to the winter blues: With sauna, vitamin D and daylight you can enjoy the winter carefree
Do you also suffer from the winter blues and are looking for a solution? Discover how sauna, vitamin D, daylight and a positive attitude can help you beat the winter blues. We tell you how to feel better again and enjoy the winter to the fullest.
How to make your immune system fit for winter
Fit for winter – The best preparation for winter is the sauna. When winter is just around the corner, cold season also begins. A special time and challenge for the immune system.
What heat, essential oils and light can do
When it slowly gets cooler and more uncomfortable in autumn, we automatically become more susceptible to colds – then it is more than beneficial to enjoy warmth and pleasant light.
