Why do we sweat in the sauna?
In the sauna we sweat. But why is that actually the case? We will explain to you exactly what sweating is all about.
Sweat glands
The healing power of sweating – why sweating heals wounds
If you go to the sauna, you will inevitably start sweating. This is how the body regulates its core temperature and protects itself from overheating. However, your sweat glands still play an important role in the organism. They help him heal small cuts and scratches by himself. In this respect, a sauna session is also very healthy.
How our body reacts to heat in an infrared cabin
Heat is hard work for the body. To ward off damage to the body, it ramps up its cooling and produces fluid – sweat. In an experiment, the reaction to extreme heat in the infrared cabin on the body was studied.
Detoxing through sweating: the myth in check
Have you ever heard that sweating can detoxify your body? Numerous beauty and health articles claim that sweating flushes harmful substances and toxins from the body, contributing to a healthier lifestyle. But does this myth really stand up to critical scrutiny?
Should you wipe your sweat in the sauna?
When you sit in the sauna and start sweating, the question arises whether you should wipe the sweat from your skin or not. In this article we will look more closely at the question of whether or not it makes sense to wipe your sweat in the sauna.
Sauna trains the sweat glands
The sauna trains our cardiovascular system, activates the metabolism and even trains the sweat glands. That sounds incredible at first, but it’s true. We’ll tell you why that is.
Proper sweating in the sauna has to be learned
That sweating in the sauna is healthy, you know only too well as a reader of this blog. But is it enough just to sit comfortably on the wooden bench for a while? In principle, yes. But still, there are many things you need to consider, because proper sweating needs to be learned. We have ten golden rules for you.
Can Corona be transferred through sweat?
Is corona infection possible in the sauna, and what rules should you follow? Sauna is possible – if you are careful.
