Have you ever wondered if a simple sweat bath can actually increase your happiness level? The answer is a resounding yes! The key lies in oxytocin, a fascinating hormone released during physical activity.
You are over 40 and finally want to have a flat stomach? Then we have the perfect tips for you! Learn here how to tone your tummy and slim your waist with the right diet and exercise.
The sauna bath after sports has become a beloved tradition for many. By now, every self-respecting gym has a sauna. The subjective benefit of sweating is also undisputed.
The combination of sauna and sports can be quite useful, if some basic things are observed. We explain what you should look out for.
What is really true about the myth of losing weight in the sauna? Does the heat actually melt our body fat or do we just sweat out so much water that the scale shows less weight immediately after a sauna session?
In the long run, regular sauna visits have a similar positive effect as moderate exercise.
Regular sport is part of life for many people and is not only healthy, but also a good balance to the stress of everyday life.
