A visit to the sauna regenerates our body and gives it new strength – but only if you also make sure to cool down your body properly after the sauna session. Cold water and fresh air are essential for the relaxation effect after the sauna.
For many, the sauna is a place of inner peace and well-being. Through cozy warmth, gentle steam and calm serenity, it offers a therapeutic break from the hustle and bustle of everyday life. Nevertheless, it is important to keep an eye on your own health and safety. An important precaution is to check your blood pressure before going to the sauna.
Have you ever wondered how a seemingly harmless visit to the sauna in a true paradise of well-being can turn into a deadly danger? The tempting combination of soothing warmth, relaxing atmosphere and socializing with friends can become an underestimated danger to our health when combined with alcohol.
One of the most important health benefits of sauna is the strengthening of the body’s defenses. By reducing the risk of infection, the sauna effect makes the immune system far less susceptible to illnesses such as colds and similar respiratory diseases. And the beauty of it is, the more often, and consistently you enjoy the benefits of the sauna, the stronger the hardening effect becomes.
