Sauna effect

Proper relaxation after sauna bathing

The right rest after the sauna bath

A visit to the sauna regenerates our body and gives it new strength – but only if you also make sure to cool down your body properly after the sauna session. Cold water and fresh air are essential for the relaxation effect after the sauna.

What effects does the sauna have on our body?

How the sauna affects the organism

One of the most important health benefits of sauna is the strengthening of the body’s defenses. By reducing the risk of infection, the sauna effect makes the immune system far less susceptible to illnesses such as colds and similar respiratory diseases. And the beauty of it is, the more often, and consistently you enjoy the benefits of the sauna, the stronger the hardening effect becomes.