As the cooler season approaches, so do concerns about health and well-being. This article looks at how infrared cabins can be an effective way of strengthening the immune system to better protect us from bacteria and viruses.
Do you have a headache after a sauna session? Although the sauna is considered an oasis of calm and offers numerous health benefits, such as relieving muscle tension and promoting blood circulation, there are always complaints about headaches after taking a sauna. In this guide, we explore why headaches can occur and how you can use preventative strategies to make your sauna experience pain-free.
Imagine entering your sauna to relax, only to find that you’re not alone – little silver intruders have taken up residence! These uninvited guests, known as silverfish, seek out warm, moist hiding places and can range from a mild irritation to a sign of a deeper cleanliness problem.
You come out of the sauna and your eyes are red and watering. Do you know it? This phenomenon afflicts many friends of healthy sweating from time to time. Most unpleasant.
How can you enjoy the carefree fun of summer while making sure your loved ones frolic safely in the backyard pool? In this post, we’ll address the serious dangers that can come from a backyard pool and share some important tips and strategies for keeping your kids safe.
Calf cramps can occur at any time of the day. However, if you regularly get calf cramps after a sauna bath, it could possibly be due to low calcium, magnesium or vitamin C levels.
Mosquito bites are an unavoidable nuisance for many people, especially in the warm summer months. At the same time, the sauna in Germany enjoys great popularity and is regularly visited by many people. But can the soothing warmth of the sauna really help to alleviate the annoying effects of mosquito bites? We investigated this question and found some surprising answers.
Inner restlessness, tension and stress are widespread phenomena in our performance-oriented society. If not counteracted, negative stress can also become a danger to one’s own health, both physically and psychologically.
Worldwide, about 90% of all women suffer from cellulite. Many of them probably wonder several times in life how to get rid of unsightly orange peel skin. For this we have a simple but effective recipe. A sea salt peeling helps against cellulite. We tell you why and how you can do the peeling yourself.
