You feel that your everyday life brings too many obligations? Then it’s time to take a break and get some quiet moments, which can be achieved with deep breathing. Let’s figure out together how to reduce your stress and calm your mind.
Sauna visits are a great way to start the day and practice healthy self-care. A regular sauna visit can help you better relieve stress and give you a sense of inner balance and calm. In this blog, we’ll talk about effective self-care, how to incorporate sauna into your morning routine, and how to bring more balance into your life.
Have you ever thought about using the sauna as a meditation room? The art of mindfulness is a wonderful way to calm the mind and promote relaxation. In this post we explain how you can use the sauna as a meditation room. Let’s explore the positive effects of mindfulness together and enjoy the benefits of using the sauna as a meditation space!
Sauna sessions have been a part of various cultures for centuries. They are not only a pleasant pastime, but also offer numerous health benefits. In this article we will examine the spiritual aspects of sauna and its effects on the mind and body.
It’s nice to have your own sauna in your home. The own sauna makes it possible to enjoy relaxation and wellness at any time and without long journeys. But what is the best way to use a home sauna to get all the benefits?
Sauna devotees cite numerous reasons why they visit the relaxation oasis. On the one hand, they cleverly escape the stress of everyday life, on the other hand, they strive to maintain their health. Sauna-goers further strengthen their internal organs and their largest sensory organ called skin at the same time. However, the majority of wellness fans forget to mention the other benefits of the sauna.
