Can I go to the sauna with swollen legs?
Can I go to the sauna with swollen legs? You probably haven’t even asked yourself this question yet. After all, the hot pleasure is healthy. However, you should still exercise caution. We explain why.
Inflammations
Can I go to the infrared cabin during my period?
In principle, there is nothing against the use of the infrared cabin during the period. Regular use of the infrared cabin can actually improve the condition, as the heat has a relaxing effect on the often cramping pain.
Healthy bones thanks to heat: Why saunas and steam baths are more than just relaxation
Sauna sessions and steam baths are not only relaxing, but also have positive effects on our health. Especially in relation to our bones, these heat applications can make a valuable contribution. In this article, you’ll learn why sauna sessions and steam baths are more than just relaxation and how they can contribute to strong and healthy bones.
Shaving before visiting the sauna
Freshly shaved in the sauna? A good idea in itself… if only there wasn’t this nasty burning sensation.
Sea salt peeling against cellulite
Worldwide, about 90% of all women suffer from cellulite. Many of them probably wonder several times in life how to get rid of unsightly orange peel skin. For this we have a simple but effective recipe. A sea salt peeling helps against cellulite. We tell you why and how you can do the peeling yourself.
When the sauna is taboo!
Some want to relax in the sauna, for others health aspects are decisive. However, not everyone who would like to go to the sauna may expose themselves to the high temperatures. In some diseases, sauna should be avoided.
