Can I eat something before I go to the sauna?
When taking a sauna, proper food and drink play an important role. In the following, we give you tips on what to look out for.
Food
Goodbye minerals? The truth about the loss in the sauna
Sauna is considered a popular place for relaxation and regeneration, which promises numerous health benefits. Nevertheless, there are some claims about the possible loss of minerals during a sauna session. In this article, we’ll get to the bottom of the myth and clarify whether minerals can actually be lost when sweating in the sauna.
Give your weight loss an extra boost: Which foods ignite the fat burning turbo?
Tired of stagnant weight loss and finally want to see results? Then give your weight loss the boost it needs now! In this article you will learn which foods optimally support you in losing weight and ignite your fat burning turbo. A step towards your desired weight is just a click away!
Lift your mood naturally: Foods that help against depression
It’s no secret that our diet has a significant impact on our well-being and emotional health. In this article, we will explore how certain foods can help reduce depression naturally and improve our mood. In addition, we will rely on scientific and medical sources to support our information.
Never eat these foods when you go to the sauna!
Anyone who goes to the sauna with a plume of garlic is not giving their sweating fellow human beings much pleasure. But other foods also cause unpleasant odors from the body after consumption, and for hours afterwards. In this article we explain which foods you should avoid.
Healthy sauna snacks after the sauna bath
Of course, you should not eat food during or between sauna sessions. But to do this before and after sauna is important for well-being.
With neurodermatitis in the sauna?
Sauna sessions have a beneficial effect on the cardiovascular system and the body’s defenses. In addition, our skin benefits in many ways from the hot and cold stimuli. Should people with neurodermatitis therefore also go to the sauna regularly?
