Fat burning

Why a flat stomach from 40?

Tips for a flat stomach from 40

You are over 40 and finally want to have a flat stomach? Then we have the perfect tips for you! Learn here how to tone your tummy and slim your waist with the right diet and exercise.

fat burning in the sauna

Fat burning in the sauna

What is really true about the myth of losing weight in the sauna? Does the heat actually melt our body fat or do we just sweat out so much water that the scale shows less weight immediately after a sauna session?

What happens in the body during sweating?

Sauna for weight loss?

A visit to the sauna is beneficial to health and relaxing. These statements probably confirm most sauna fans. Many people visit the sauna to lose weight, because they hope to lose a few fat pads in a relaxed way. What is the truth of the often quoted statement that saunas are a healthy way to lose weight and keep it off permanently?