By visiting a sauna, one voluntarily enters an extreme climatic condition where temperatures can range from 90 to 100 °C (194 to 212 °F), followed by a cooling down to often below 0 °C. But what exactly happens in our body during this interplay of heat and cold?
In the world of fitness and weight loss, there are always new trends and products that promise quick results. One of these products is the sweat belt. But the question still remains: Can you actually lose weight with a sweat belt? In this post, we’ll take a closer look at the topic and reveal the truth behind the hype.
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You are probably familiar with the promises of losing weight through the sauna. The sauna seems to be a miracle cure for weight loss. But it is not that simple!
What is really true about the myth of losing weight in the sauna? Does the heat actually melt our body fat or do we just sweat out so much water that the scale shows less weight immediately after a sauna session?
What is a sweat belt or abdominal belt and how exactly does it work? In this article, we explain what such abdominal belts really bring.
A visit to the sauna is beneficial to health and relaxing. These statements probably confirm most sauna fans. Many people visit the sauna to lose weight, because they hope to lose a few fat pads in a relaxed way. What is the truth of the often quoted statement that saunas are a healthy way to lose weight and keep it off permanently?
