In order for the sauna session to be properly relaxing and healthy, you should also pay attention to the diet. Because as beneficial as sweating is, it does demand a lot from our bodies. And he needs these nutrients again – during and especially after the sauna session.
Can the heat in the sauna really melt the fat? No. That would also be too good to be true. You do indeed lose a few kilos through sweating – but that’s just water. Already after the next meal or the next drink the scale shows the same value again.
What is really true about the myth of losing weight in the sauna? Does the heat actually melt our body fat or do we just sweat out so much water that the scale shows less weight immediately after a sauna session?
