“The sauna is the poor man’s pharmacy,” as the Finnish proverb goes. To call the sauna a pharmacy or even a holistic form of therapy is by no means an exaggeration. It is good for body and soul and health complaints can be improved. Here, regular visits to the sauna achieve the best effect. The ideal is to visit at least once a week.
It is recommended to refrain from visiting the sauna in case of certain diseases. Medical consultation before visiting the sauna is advisable for those affected in any case.
A visit to the sauna is really good for the circulation. If you do it regularly, you can even relieve your high blood pressure – and a lot more. Then why not combine the pleasant with the useful.
