Thai massage
Thai massage consists of passive stretching movements, joint mobilization and pressure point massages. The Far Eastern relaxation method is applied intensively to the entire body.
Back pain
Why frost saunas are becoming more popular
When it finally gets warmer outside, there are some people who volunteer to go to an ice sauna. The so-called “cryotherapy” promises supple skin. But it can do significantly more than assumed.
Sauna – the key to better sleep quality?
Did you know that a regular sauna session has many positive effects for us humans? A study says that sauna can noticeably improve the quality of our sleep. In this article we explain why sauna improves the quality of sleep and what you should consider before visiting a sauna.
What is a Sanarium®?
Gentle saunas are in vogue. And quite rightly so. After all, the gentle heat has many health benefits. The Sanarium® is a modification of the classic Finnish sauna. In the Sanarium®, the decisive difference from the Finnish sauna is a lower regulated temperature and humidity.
Sauna against back pain
Regular back pain tugs at the nerves and aches throughout everyday life. While for many sauna is a kind of relaxation, with a calming effect, here the causes of discomfort for muscle and joint pain can be eliminated. Perhaps this is exactly the reason why more and more orthopedists advise to go to the hot air bath more often? Learn more about sweat bath against back pain here and let it go well.
Pregnant in the sauna
Going to the sauna as an expectant mother? Is it possible? Yes, but there are some things to consider.
