Infrared radiation, like solar radiation, has a health effect. Thus, the radiation can stimulate blood circulation, it helps with colds as well as with tension or rheumatism and also helps with skin problems. That is why more and more people choose infrared cabin to keep healthy and fit.
Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.
A Finnish proverb says: “The sauna is the poor man’s medicine”. To call the sauna a pharmacy or even a comprehensive form of therapy is by no means an exaggeration. Studies have shown that sweating prevents a number of diseases and is even said to prolong life. The best effect is achieved by regular visits to the sauna. Optimally, a sauna session should be at least once a week.
Arthritis is inflammation of the joints and can occur suddenly, affecting any joint in the body. Arthritis is considered incurable, but it can be alleviated by regular applications through exercise and sauna bathing.
A regular and continuous visit to the sauna leads to an improvement in our health and well-being. Because who sauna, uses an effective natural therapy. Numerous everyday health problems and physical ailments can be prevented or alleviated by regular sauna use.
