Sauna relieves tension and activates your skin function
Smiling, frowning and talking: The muscles of your face are put under quite a bit of strain throughout the day. Most of the time you don’t even notice it. But you can see it anyway. In the long run, frowning leads to wrinkles, and laughing also leaves its mark. If you put a lot of strain on your facial muscles, you may even notice it. Usually the strain does not manifest itself directly, but in diffuse headaches. But there is good news: sauna relieves these facial tensions. We tell you everything you need to know about this topic.
Tension leads to wrinkles
You’re probably familiar with this: at work, everything has to go fast again. Stress takes hold of your whole body at once. Of course, this also affects the face. After all, we can see the stress on stressed people at first glance. Your forehead wrinkles and your mouth is also stressed. All this also leaves traces in the long run: wrinkles that become deeper and deeper with time.
But stress is not the only factor that leads to facial tension. Even if laughing is a good thing in itself: these movements also lead to traces on the face in the long run.
Wrinkles are not the only problem
Wrinkles are only the visible signs that cause facial tension. In severe cases, pain is also the result. These do not occur directly in the facial field, but manifest themselves as diffuse stress headaches. They are hardly noticeable at first, but get worse over time. In very severe cases, the area around the lower jaw is also affected. Here, a pain occurs that can be reminiscent of sore muscles. Over time, it even moves to the back of the neck.
Sauna helps against facial tension
You have probably read before that the heat of the sauna is able to relieve muscle tension. This effect occurs as soon as you sit down in the sweat room. All at once, the tensions are loosened and the pain is also relieved. Of course, this does not only happen on the back. Thousands of muscles are also at work in the facial area.
They have to toil every time you raise your eyebrows, speak or laugh. So you are subjected to an immense amount of stress in everyday life. But as soon as you enjoy the pleasant hours in the heat, these tensions also fall away from you. The pleasant result: you prevent wrinkles and relieve your headaches.
Conclusion
The sauna has a positive effect on the facial muscles and helps to relieve tension. Tension in the face caused by stress, frowning and laughing can lead to wrinkles and headaches. The effect of the sauna, relaxing the muscles, releases these tensions and relieves pain. The pleasant hours spent in the sauna thus help prevent wrinkles and reduce headaches.
