The fascinating history of salt saunas
The therapeutic use of salt has its roots in ancient civilizations. The ancient Egyptians valued salt both as a bath additive and for preservation purposes. In Europe, the healing properties of salt were discovered in the salt mines of Central and Eastern Europe. Miners who worked in these mines were less likely to contract respiratory diseases, which led to the emergence of speleotherapy. This led to the development of salt-lined rooms, which marked the birth of the salt sauna.
Scientific findings and health benefits
The therapeutic properties of salt have been known for centuries, but only in recent years have scientific studies underscored the specific benefits of the salt sauna. The growing interest in the salt sauna is not unfounded, as more and more studies confirm its health benefits.
One of the most notable findings comes from research on dry salt aerosol inhalation. According to a study published in the Journal of Aerosol Medicine and Pulmonary Drug Delivery, salt aerosol inhalation can improve lung function in people with respiratory diseases. This is due to the salt’s ability to thin mucus and clear the mucous membranes of the respiratory tract.
Dermatological studies have also investigated the beneficial effects of salt on the skin. Salt has been found to increase the moisture content of the skin, which is especially beneficial for people with dry or flaky skin. Salt also has anti-inflammatory properties that can help with skin conditions such as psoriasis or eczema.
Another notable benefit of salt saunas is their soothing effect on mucous membranes. A study in the “European Journal of Allergy and Clinical Immunology” showed that regular visits to the salt sauna can relieve the symptoms of allergies and chronic inflammation.
The salt sauna: a place of relaxation and a source of vital energy
In the ever-growing wellness industry, the salt sauna has established itself as a special highlight. With their characteristic mild temperature of 60 degrees, they offer a pleasant alternative to conventional saunas and are therefore popular with both beginners and sauna veterans.
A special feature of these saunas is the pink to orange salt, which not only creates an impressive visual atmosphere, but also brings numerous health benefits. This salt often comes from deep, ancient marine deposits and is rich in minerals and trace elements.
During the sauna session, the salt is activated by the heat and releases ions that disperse into the air. These ions are not only responsible for the pleasant indoor climate, but also have therapeutic properties. They can neutralize harmful microorganisms such as viruses and bacteria and strengthen the immune system.
Innovative applications and designs
The architecture and design of salt saunas have undergone an impressive evolution in recent years. Many modern salt saunas rely on salt crystal panels as the main element of their interior design. These panels, often arranged in ornate patterns, not only give the room a natural aesthetic, but also offer therapeutic benefits.
Another highlight is the indirect lighting that is placed behind the salt plates. It bathes the room in soft, soothing hues that can vary depending on the mood and time of day. This play of light, combined with the reflective properties of the salt crystals, creates an atmosphere of calm and relaxation that is second to none.
In addition, some advanced sauna facilities have begun to include additional wellness treatments in their offerings. One such offer is scrubs with salt crystals. These treatments are not only a luxurious experience, but also extremely beneficial for the skin. The coarse salt crystals help to gently exfoliate dead skin cells, promote circulation and revitalize the skin. The result is softer, more radiant and rejuvenated skin.
Recommendations for an optimal sauna experience
Taking a sauna, especially a salt sauna, is not only a matter of relaxation, but also of proper technique. For an optimal salt sauna experience, experts recommend scheduling three sauna sessions, each lasting 20 minutes. Between each course, you should take a 30-minute break to cool the body down and recover.
During these breaks, it is advisable to relax in a quiet room, breathe deeply and hydrate the body. Drinking water or herbal teas helps to restore the fluid balance lost through sweating.
After a sauna session, the skin is particularly receptive. It is therefore advisable to use a high-quality skin care lotion or oil. This moisturizes the skin, keeps it supple and gives it a fresh appearance.
Interesting facts about “Himalayan” salt
Often referred to as “Himalayan crystal salt,” it does not actually come directly from the Himalayan Mountains. Rather, it is extracted from a hilly region in northern Pakistan, which is about 200-300 km from the Himalayan Mountains proper!
Conclusion
Salt saunas offer a unique combination of relaxation and health benefits. They are a wonderful addition to any wellness program and provide both physical and mental relaxation.
Buying tip: vaporizer bowl not only for salt crystals
These high-quality ceremonial evaporator bowls will turn your sauna into an unforgettable experience and become the new highlight in your sauna. Can be used and filled individually according to your very special wishes. Due to the different sizes and hanging heights, this set is suitable for almost any purpose. The stainless steel chain is always supplied in a longer length, so it is individually suitable for any sauna up to a ceiling height of 220 cm. This allows you to place the evaporator bowls further up (less heat) or directly above the sauna heater (more heat) as you wish.
Best Sellers: Salt Stone Products
Here you can find a daily updated bestseller list on the topic: salt stones for sauna.
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