Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.
Welcome to an exciting insight into the fascinating world of Swedish sauna culture. Discover the history, customs and more that make the Swedish sauna experience so unique. Immerse yourself in the world of Swedish sauna culture and let yourself be enchanted!
Do not be afraid of the first visit to the sauna. Those who want to visit a sauna for the first time often wonder how such a sauna session goes. We give you many useful tips for your first visit to the sauna.
Welcome to the fascinating world of sauna infusions! In this article we will tell you the best sauna infusion recipes to make yourself. Let yourself be enchanted by the beguiling scents and experience an individual, ultimate sauna experience.
Amidst the hustle and bustle of everyday life and constant demands, one should regularly take time for relaxation and recreation. A sauna session offers just that – a moment of peace and relaxation that can feel like a short vacation.
The stressful everyday life robs you of your strength and you long for relaxation and recreation. One way to do something good for body and mind is to visit a sauna. But how can you make the most of the benefits of this beneficial time out?
In this article, we’ll take a look at what experts have to say on the subject and examine whether twice-daily saunas are actually recommended as a method of relaxation.
Spend a relaxing sauna session with your kids and create magical memories by avoiding stress. Here are practical tips that will help you make your sauna experience with your children optimal and relaxing.
The sauna is a popular relaxation method – but can it also be dangerous? In this post, we explore the myth that saunas can be deadly to find out if there’s any reason to worry. We look at the key facts to come to a conclusion.
Maybe you have heard about the positive effects of sauna on menopausal symptoms, but you are not sure if this is really possible or just a myth? Don’t worry, this post will tell you everything you need to know about whether and how saunas can actually help with menopausal symptoms. We will take you into the fascinating world of the sauna and explain why a visit to the sauna can be of great importance for women in menopause.
Want to get your veins really pumping? Then the sauna is the ultimate workout for you! Find out why sauna can help you increase your stamina and strengthen your immune system. Let’s uncover your sweaty secret and find out what positive effects the sauna can have on your physical fitness.
You love to go to the sauna, but you don’t want to take a towel with you? This is an absolute no-go! In this article you will learn why you should definitely use a towel and what hygiene rules you need to follow.
Sauna masters are among the few people who work daily in an environment that often reaches temperatures in excess of 194 °F. They are responsible for the well-being and safety of sauna visitors and must have a range of skills and knowledge to perform their job successfully.
The sauna is not only a place for physical relaxation, but can also be a space for social interaction and cohesion. In this article, we explore how taking a sauna together can lead to a sense of community and cohesion, and what benefits this has for the body and mind.
You have often been in the sauna and perhaps wondered why you sometimes feel an erection all of a sudden? In this article we would like to explain the reasons for this and give you some tips on how to avoid an erection in the sauna.
Do you fancy a completely new experience? A multi-sensory experience that enlivens your senses in a whole new way? Then you should definitely visit a sauna! In this article you will learn why a sauna can be a unique experience for you and what positive effects it has on your senses. Let us convince you and enjoy an unforgettable experience!
When you go to the sauna in Germany, you don’t necessarily want to meet your boss there. But in Finland, it’s good manners to go to the sauna with your boss. We take a look at the tradition of going to the sauna and why it can be seen as both relaxation and a faux pas. Let’s find out together what the sauna visit is all about!
Have you always dreamed of relaxing in the sauna and enjoying music at the same time? Then you are exactly right with us! Let’s find out together why music and sauna go so wonderfully together and what advantages this has for you. This is pure relaxation – if you don’t try it, you’re missing out!
You suffer from pollen allergy? Then the sauna is your new best friend! Let’s find out together why the sauna can be the perfect solution for your allergy and how you can make the most of it. Bye, pollen allergy – hello, sauna!
Do you dream of having a child? One way to get closer to your desire could be to give up sauna visits! In this article you will learn all about the positive effects and benefits of taking a sauna break and how it can improve your chances of getting pregnant. Let’s dive into the world of sauna abstinence together and support your family planning!
Perhaps you know it yourself – after an extensive visit to the sauna you feel relaxed and refreshed, but also incredibly tired. This phenomenon is often referred to as “sauna sleepiness” and raises the question of why we feel so tired after a sauna session. In this article, we will take a closer look at what lies behind this phenomenon and what scientific explanations there are for it.
A sauna infusion is a ritual that has been practiced in many cultures for centuries. Pouring water on hot stones creates steam, which increases the humidity in the sauna and thus provides a more intense sweating experience. In this article you will learn interesting facts about sauna infusions, their health benefits and how to best enjoy them.
Everyone loves cozy soft sauna towels, but not everyone owns a dryer. Do not worry, it is possible to get soft sauna towels without tumble dryer. In this article you will learn how to get your sauna towels cozy soft without a dryer and what factors play a role in this.
In recent years, the trend of wellness and relaxation has evolved into a luxury experience. A change can be observed in the area of sauna visits in particular, as more and more people perceive sauna visits as an exclusive pleasure. But why is that? Why a visit to the sauna is becoming more and more expensive and how this luxury trend has developed, we want to take a closer look at in this article.
Have you always wondered how to increase your vitality? Then we have a simple tip for you: sweat yourself fit! In this post, you’ll learn all about the 5 surprising benefits of saunas for your vitality. Let us convince you how a sauna can contribute to more energy, better concentration and well-being.
Sauna is a beneficial way to relieve stress and relax body and mind. But few people know that the sauna is also an effective way to influence our emotional life. In this article I will show you how the sauna can help manage our emotions, move us to a positive attitude and strengthen us on a physical and mental level.
