What can you imagine a bio sauna?
What is a bio sauna? A bio sauna is a fine thing for weak minds – and all those who have problems with the circulation. At around 55 degrees (131 °F) it is pleasant to sweat. At the same time, you benefit from all the health advantages of a normal sauna session. The only difference is that your body doesn’t have to adapt to extreme conditions.
This may be bad news for die-hard sauna fans. But it’s good news for all those who would otherwise have to do without the comforting warmth. Even beginners will find the relatively low temperatures make it easy to step onto the sauna bench. And professionals will appreciate the deep relaxation.
Gentle and healthy
Sauna fans know that the heat is good for the circulation. When sweating, the arteries dilate; in the cold, they contract again. This training makes them more elastic. For people with serious circulatory problems, however, this can become a problem. This strong effect puts too much strain on them. The bio sauna, on the other hand, is easier on the circulation.
It is true that the arteries are also exercised here. But they don’t stretch as much because the temperature is lower. But that’s not the only great thing about this type of sweat lodge. In addition, the humidity in these rooms is usually very high. This is between 40 and 55 percent. Thus, the gentle sauna bath also has a healing effect for people who have breathing problems.
Many of them are caused by viruses that sit on the fine hairs in the respiratory tract. These are cleansed by the water bound in the air. Just inhale and the viruses are washed away. Even people with serious illnesses can enjoy the gentle warmth without hesitation. In any case, the discomfort is alleviated – and the relaxation ensures well-being in everyday life.
The gateway drug for sauna muffleheads
You probably have that one friend who always refuses to go to the sauna with you. Many say that the heat puts too much strain on their body. They pretend to suffer from circulatory problems. This is often a lie, we all know that. However, tell this friend about the gentle way of taking a sauna. With it the beginner has no more excuse and must come along once.
We are sure he will not regret it. In the pleasant, gentle warmth, he does not have to fear any infusions. He can just sit down and enjoy the relaxing environment. If meditation music* is playing at the same time, the experience is perfect.
By the way, children will also appreciate a visit to the bio sauna. Clarify a few rules of conduct with them beforehand – the keyword being quiet. Then nothing more stands in the way of the warm pleasure.
Also, an experience for inveterate sauna-goers
If you sweat regularly and love the heat, you should also take a trip to the hot air bath. You will be surprised how good it feels. The procedure is no different from a normal sauna session. It can only be longer this time. After all, the mild temperatures won’t put too much strain on your body. Let the meditation music work its magic on you and enjoy the relaxation.
Thanks to the low temperature, you won’t sweat too much. You are one with yourself – and breathe in and out. The high humidity makes you feel like you are sitting by the sea. Simply wonderful – and definitely not just for wimps.
What are the advantages of a bio sauna
- Natural remedy for relaxation of body and mind.
- Ideal use for people who can not stand high temperatures.
- High humidity – ideal for cleansing our respiratory tract.
- Gentle for our circulatory system.
- Our metabolism is set in motion.
- Heartbeat is increased and exercised.
- Toxins in the body are removed through the skin by sweat.
- Immediate relaxing effect on our body.
- Reduction of cholesterol level with regular use.
- Ideal for rheumatics.
- Nourishing effect on the skin.
- Increase of the oxygen content in the blood.
Some baths also offer a light sauna. Color changes can be soothing and relaxing, which can help with skin problems and mood. As the days get shorter and the nights longer, the light with its changing colors puts people in a better mood and can help them feel better. Going to a bio-sauna frequently could help prevent the winter blues…. We have dedicated a separate article to the topic of light sauna. Here you will learn what effect the colors can have on your body and mind.
How does the colored light of the bio sauna affect the body?
The constant change of colors in the bio sauna can cause various positive effects:
- Relaxation
- Calming
- Relief from various skin problems
- Brightening of the mood
In short, the bio sauna offers something for everyone. Check with your favorite sauna spa to find out what’s available. As a rule, you should have no problems finding such a sweat lodge.
Tips for a bio sauna
Basically, Finnish saunas can also be used as bio-saunas. Corresponding sauna heaters with vaporizers are available in stores. If you combine the stay in the bio sauna with appropriate fragrances, then this contributes positively to your mood and well-being. Especially in the cold and dark season, we are more often drawn to the sauna. A sauna session not only strengthens our body and mind. A sauna bath also strengthens our immune system. This is especially in winter, often exposed to nasty viruses and bacteria.
