Herbal steam baths play an important role in traditional Thai medicine. These treatments are known to support overall health, relaxation, skin cleansing and detoxification by promoting the release of toxins through the skin pores through sweating.
Sauna fans love the comforting warmth of the sauna, where they can relax and forget the stress of everyday life. However, opinions differ on the question of the optimal temperature in the sauna room. Here we have some interesting information for you about it.
Summer is a wonderful opportunity to take a well-deserved break and discover new wellness trends. And what could be better than a refreshing sauna session? In this article you will learn all about the healing properties of the sauna and how you can best incorporate it into your daily routine. Be inspired by the numerous benefits and experience for yourself how your body and mind can benefit.
Sauna visits are beneficial and relaxing. For beginners, however, a visit to the sauna can become a challenge. Below we present the most important points to consider before your first visit to the sauna. In our checklist you will learn which temperature is optimal for sauna beginners.
Sweating is nice, but please not so much? For those who think so, the bio-sauna is right. It is good for health and protects the circulation.
Again and again, doctors warn people with varicose veins not to visit the sauna. But is that even right? Scientists contradict this thesis. The alternation between heat and cold can even prevent venous disease.
In the long run, regular sauna visits have a similar positive effect as moderate exercise.
In addition to protecting against flu-like infections, saunas can also be helpful for skin diseases such as psoriasis. Patients with neurodermatitis also repeatedly tell of the beneficial effect of a sauna bath.
