The perfect sauna bag: what belongs in it and what is important
The most important utensils for a visit to the sauna. In a sauna bag, you can store all the things you need for your visit to the sauna. Here you should go for a practical and sturdy bag that will last a long time, even with frequent use. A good sauna bag offers enough storage space for towels, swimwear, shower gel and other utensils that you need for your sauna visit.
These things absolutely belong in the sauna bag
To make your sauna visit as comfortable as possible, you should pack the following items in your sauna bag:
- A large towel for sitting or lying down in the sauna.
- A smaller towel to wipe off sweat
- Several towels for drying off after a shower
- Possibly swimwear that is comfortable and breathable
- A shower gel or soap to clean yourself thoroughly before going to the sauna
- A bottle of water to drink enough and balance your fluid levels
- You may also want to bring a snack and a book or magazine to tide you over while waiting in the sauna
Sauna tips for a pleasant and relaxing stay
While a well-packed sauna bag is important, there are other tips you should keep in mind to make your sauna visit more enjoyable and relaxing:
- Avoid eating or drinking while in the sauna, unless it’s water, so you don’t become dehydrated. Also avoid strong alcoholic beverages, as they can increase the effects of heat and humidity and cause overheating.
- Be sure to allow enough time to rest before and after your sauna session. A few minutes of rest before going to the sauna can help you relax and prepare your body for the heat. And after your sauna session, make sure you have enough time to cool down and recover.
- Use a sauna towel to sit or lie on while you are in the sauna. This will ensure overall hygiene while being gentle on the sauna benches.
- Adjust your time in the sauna to your own comfort level. Start with short periods of sitting and gradually increase them to get used to the heat. If you get too hot, leave the sauna and give your body time to cool down before returning to the sauna.
- Listen to your body and adjust your sauna use accordingly. If you are tired, sick or dehydrated, you should refrain from using the sauna.
By following these tips, you can make your sauna visit more enjoyable and relaxing. Remember to relax, enjoy and pamper your body and mind.
