What are the steam baths?
An alternative to a sauna is a steam sauna, also called a steam bath. Such a steam bath is mild and has an incredibly restorative effect.
Tepidarium
Frigidarium: The cold bath from ancient Rome
Frigidarium is the name given to a room designed to provide cooling. The cold stimulus strengthens the immune system and boosts blood circulation.
Optimal sauna temperature and humidity
An optimal sauna temperature is perceived differently by each person. Those who own a home sauna have the ability to determine the temperature and humidity themselves.
The advantages of a hammam
Hamam is a true panacea, because the heat and moisture are extremely beneficial to the body and health. Some people find the heat in the hamam more bearable than in a classic sauna because of the very high humidity (almost 100%).
What is a tepidarium?
The tepidarium is not an invention of modern times, but was already known to the Romans as a lukewarm anteroom. However, as a relaxation room for stress relief with pleasant room air, the tepidarium still finds many fans today. Because low humidity, pleasant radiant heat and low temperature provide a pleasant experience. The cardiovascular system is strengthened and the muscles are deeply relaxed.
