Our body consists of more than 65% water – so it is not far-fetched that water also plays a major role in our health. In addition, it has been known for thousands of years that water is a natural remedy that can do a lot of good for body and mind.
Are you one of those people who feel a certain heaviness in bed after a visit to the sauna? Then you are one of the lucky ones! Because not all sauna visitors have the privilege of a restful night’s sleep. Some even complain of restless sleep after intense sweating. But why is that?