Insomnia after sauna and its possible causes
Many people enjoy the soothing warmth and relaxation of the sauna. However, some sauna users report that they find it difficult to fall asleep after a sauna. Why is this the case?
Sleep disorders
Sleep better after sauna
Sauna makes you tired – and that’s a good thing. After the visit to the sauna bath, you will fall into bed wonderfully heavy and travel to the land of dreams.
What effect does the sauna have on our psyche?
Sauna is more than wellness. It not only cleanses our body, but also relaxes our psyche. But how does the sauna affect the psyche? Many people ask themselves this question. It is clear that the comforting warmth relaxes. But what exactly is the effect of relaxation? We have taken a close look at this question for you. We also tell you how to enhance the positive effects.
Sleep disorders – tips for better sleep
Sleep disorders are usually due to an unhealthy lifestyle or they are triggered by illnesses and pain. People who sleep badly can do something themselves to make their sleep more restful again. The editors have put together some great tips.
