Sleep disorders

Sauna cleanses the body and relaxes our psyche

What effect does the sauna have on our psyche?

Sauna is more than wellness. It not only cleanses our body, but also relaxes our psyche. But how does the sauna affect the psyche? Many people ask themselves this question. It is clear that the comforting warmth relaxes. But what exactly is the effect of relaxation? We have taken a close look at this question for you. We also tell you how to enhance the positive effects.

Why is sleep so important for our body?

Sleep disorders – tips for better sleep

Sleep disorders are usually due to an unhealthy lifestyle or they are triggered by illnesses and pain. People who sleep badly can do something themselves to make their sleep more restful again. The editors have put together some great tips.