Surely you are wondering, especially if you are one of the sauna beginners, what is the best body position to take in the sauna. Taking a sauna lying down or sitting up – which position is healthier?
A visit to the sauna offers numerous health benefits, but it is not only the temperature and humidity that influence the sauna experience. Choosing the right posture is also of great importance. The question arises, which postures are best in the sauna and what advantages they offer.
