Drinking enough water to avoid dehydration is common knowledge among sauna-goers. However, whether you are drinking enough is sometimes not so easy to tell. In this article, we will go into more detail about these symptoms and why it is important to drink enough, especially when taking a sauna.
Sauna has become a way of life for many people. Time in the sauna not only feels good, but is also the best way to relieve stress.
Even the most diligent sauna-goer gets sick sometimes. Not infrequently, the doctor prescribes an antibiotic against the disease. But can I actually use it in the sauna or do I have to do without the sauna during this time?
For a long time, taking a sauna was considered a pure luxury. However, since the psychological and physical benefits of this wellness oasis have come to light, saunas have become increasingly popular. However, in order to enjoy the full health benefits of this wellness destination, regular sauna-goers adhere to an unwritten rule of thumb.
