Insomnia after sauna and its possible causes
Many people enjoy the soothing warmth and relaxation of the sauna. However, some sauna users report that they find it difficult to fall asleep after a sauna. Why is this the case?
Sauna beginners
Almost all sauna beginners make these mistakes!
In order to make a sauna session a benefit for mind and body, it is important to consider a few points. Particularly, sauna beginners sometimes do not yet know what things to pay attention to when taking a sauna in order to relax sustainably and make mistakes. This is usually not bad, but leads to the fact that a visit to the sauna can not develop the beneficial effect that is in it.
How sauna beginners sweat properly
Do not be afraid of the first visit to the sauna. Those who want to visit a sauna for the first time often wonder how such a sauna session goes. We give you many useful tips for your first visit to the sauna.
The beginner check list: What temperature is optimal for sauna beginners?
Sauna visits are beneficial and relaxing. For beginners, however, a visit to the sauna can become a challenge. Below we present the most important points to consider before your first visit to the sauna. In our checklist you will learn which temperature is optimal for sauna beginners.
Alternatives to the Finnish sauna: discover the different types of saunas
Sauna is one of the oldest and most effective methods of relaxation and regeneration. Finnish sauna, is the most famous type of sauna, but there are many other types of saunas that are popular around the world.
Sauna for beginners
The first time in the sauna? Sauna novices often panic before their first time in the sauna because they do not know how to behave. We provide assistance for your first visit to the sauna.
How sauna beginners learn to sweat properly
To get used to all the benefits of the sauna, typical beginner’s mistakes should be avoided. For an optimal sauna experience, it is important not to sauna on a completely empty stomach, nor immediately after eating. This is because sauna heat cranks up circulation, which could have negative effects in both cases.
