Calf cramp after sauna
Calf cramps can occur at any time of the day. However, if you regularly get calf cramps after a sauna bath, it could possibly be due to low calcium, magnesium or vitamin C levels.
Relax muscles
A touch of coolness: What are the benefits of a menthol infusion in the sauna?
Menthol infusions in the sauna offer a whole range of benefits. This infusion gives the sauna a pleasant coolness that affects the body and mind. It helps to revive breathing, eliminates dry air and protects the skin from damage. Learn more about the benefits of menthol infusion in the sauna and how best to use it!
From infusion to cooling down: the different phases of a sauna session explained
Treat yourself to a relaxing sauna session and learn how to successfully master the different phases! From the pleasant warm-up phase to the soothing cool-down phase – in this article you will learn everything you need to know about the different phases of a sauna session. Let yourself be enchanted and learn how to best enjoy your sauna session!
