Avoidance of skin irritations during sauna visits

Why does the skin burn in the sauna?

Sauna visits are a beneficial experience for body and mind. Still, it can be uncomfortable for some when the skin starts to burn. Why is this and how can it be avoided? In this article, we will go into more detail about this issue and present simple steps to avoid burning the skin in the sauna.

Vascular training in the sauna

Sauna: workout for the veins

Sauna sessions have always been used to induce a state of relaxation. When the heart rate increases and the blood vessels dilate, the blood flow in the skin increases. Sauna sessions are excellent for strengthening veins and promoting blood circulation.