Relaxation methods against stress
Relaxation methods for body and mind. There are very many relaxation techniques that we can use as a balance for professional or private demands. Some of them can be easily integrated into the daily work routine.
Pilates
Tips for relaxation and stress relief
Do you often feel stressed? Do you feel that you are no longer up to your tasks because you lack the strength? Do you often wake up at night or find it hard to fall asleep because your head won’t shut off? If so, you are probably suffering from stress symptoms and should act quickly before your body puts you out of commission.
Pilates – relaxation method for the body
Pilates is an effective sport developed by Joseph Pilates. This technique increase physical and mental vitality and alleviate any kind of back problems.
