Sauna is a popular leisure activity in Germany and many people regularly go to the sauna to relax and forget the stress of everyday life. But how many Germans actually go to the sauna?
The fact that saunas have a positive effect on physical health is undisputed. Regular sauna sessions, during which the body sweats profusely, strengthen the immune system and effectively prevent colds. But what if you just don’t sweat in the sauna, or sweat very little?