Can I eat something before I go to the sauna?
When taking a sauna, proper food and drink play an important role. In the following, we give you tips on what to look out for.
Immune defense
Cold and sniffles season – time for vitamin C and sauna
Regular sauna sessions train the vascular system and the stimulus between heat and cold provides a perfect immune defense. This way, colds and flus don’t stand a chance. The mucous membranes are better supplied with blood through the sauna session and the organism can better eliminate harmful substances, but also harmful germs. These health benefits for the prevention of colds apply to all types of saunas.
Sauna booster for the circulation
A visit to the sauna is really good for the circulation. If you do it regularly, you can even relieve your high blood pressure – and a lot more. Then why not combine the pleasant with the useful.
