Ice cream

Why should I cool down after the sauna bath?

Interesting facts about the sauna

Cool down properly after the sauna session

For the actual sauna session, many people take all the time in the world. But they forget about cooling or give this important part only a few minutes. Thereby, a comprehensive sauna session consists of several phases. The reason: only with sufficient cooling of fresh air and cold water you achieve a health-promoting effect.

After a sauna session, the ice grotto provides the necessary refreshment

Interesting facts about the sauna

What is an ice grotto?

An ice grotto is a special cold chamber within a sauna facility. The cold air is good for the body after the previous sweat bath. Cooling down with crushed ice is immensely refreshing. You should definitely have tried it.