Especially for smokers, the sauna is very suitable. The sauna trains the self-regulation of the body. And at the same time, the sauna helps to detoxify the body. Of course, it is even healthier to quit smoking altogether. However, this is nothing new.
The risk of a heart attack is significantly reduced by frequent sauna sessions. This has now been proven by a Finnish study. In addition, the immune system is activated, which strengthens the body’s defenses.
People who frequently visit a sauna are less likely to die from cardiovascular disease. This has been scientifically proven and evaluated by an Austrian-Finnish research team. In this study, 1688 men and women were followed for 15 years. We explain why this is the case.
