Drinking enough water to avoid dehydration is common knowledge among sauna-goers. However, whether you are drinking enough is sometimes not so easy to tell. In this article, we will go into more detail about these symptoms and why it is important to drink enough, especially when taking a sauna.
Infrared radiation, like solar radiation, has a health effect. Thus, the radiation can stimulate blood circulation, it helps with colds as well as with tension or rheumatism and also helps with skin problems. That is why more and more people choose infrared cabin to keep healthy and fit.
Going to the sauna can be a wonderful way to relieve stress, relax muscles and revitalize the body. Unfortunately, you may experience headaches after taking a sauna. But do not worry! With a few simple measures, you can avoid these unpleasant headaches and enjoy your sauna session to the fullest.
Are you also tired of being plagued by headaches on a regular basis? We know this frustrating feeling all too well! But with the right essential oils, you can finally live pain-free – and in no time! Here we present 4 fantastic essential oils that you can use to relieve your headaches quickly and effectively. Let’s find out together which of these miracle cures suits you best!
Did you know that a regular sauna session has many positive effects for us humans? A study says that sauna can noticeably improve the quality of our sleep. In this article we explain why sauna improves the quality of sleep and what you should consider before visiting a sauna.
A visit to the sauna can contribute significantly to physical and mental relaxation and, if used regularly, strengthens the immune system. What other advantages the sauna offers and what you should pay attention to when visiting the sauna, you will learn in this article.
