Entspannungsmethoden

Safe in the sauna with a herniated disc - your comprehensive guide

Interesting facts about the sauna

Can I go to the sauna with a slipped disc?

A sore back, limited mobility and the constant awareness that every step could be uncomfortable – a herniated disc is truly no light burden. If you too are struggling through everyday life and looking for small relief, this article could be a ray of hope for you.

Sauna versus steam bath: A comparison of two popular relaxation methods

Sauna Magazine

Steam bath versus sauna: Why the mild heat of the steam bath might be a better choice

Are you looking for the best way to relieve stress, pamper your skin and boost your health? In the world of wellness, you have several options, including the traditional sauna bath and the increasingly popular steam bath. Both promise unique benefits, but which is the better choice?