Dopamine

Why sauna for more joy of life?

Taking a sauna for more joie de vivre: focus on dopamine

Would you like to increase your happiness in life and stimulate your happiness hormones in a natural way? Then you should consider sauna as a simple and natural option. In this post, you’ll learn everything you need to know about the positive effects of saunas on your body’s dopamine production and how to make the most of this beneficial heat source! Let’s find out together how you too can experience more joie de vivre through regular sauna sessions.

Sauna: time out for health and well-being

Sauna is a natural antidepressant

First and foremost, a sauna session is a time of mental and physical relaxation. Experienced sauna visitors know that the heat of the sauna has a beneficial effect on the body and mind. The temporary intense heat and subsequent cooling of the body improves the cardiovascular system. Depression is prevented or at least alleviated.