Cold shower

Why should I cool down after the sauna bath?

Interesting facts about the sauna

Cool down properly after the sauna session

For the actual sauna session, many people take all the time in the world. But they forget about cooling or give this important part only a few minutes. Thereby, a comprehensive sauna session consists of several phases. The reason: only with sufficient cooling of fresh air and cold water you achieve a health-promoting effect.

Interesting facts about the sauna

Why is cooling down after a sauna session so important?

Sauna sessions are great for relieving stress, cleansing the body and improving overall health. But when it’s frosty outside and the cold wind blows, many sauna-goers forgo a cold shower. Nevertheless, it is important to cool down the body sufficiently. But why is this so important? That’s what you’ll learn in this article.