The sauna in winter: A retreat for body and soul
Discover the beneficial effects of the sauna in winter. Learn why this source of heat invigorates not only the body, but also the soul, and what benefits it offers in the cold season.
Cold season
Healthy through the winter: Practical tips for body and soul
During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?
Sauna: The healing power of heat!
Especially in the fall and winter months, cold and rain are a real test for our bodies. The immune system should be especially boosted during this time to harden against cold viruses.
Cold and sniffles season – time for vitamin C and sauna
Regular sauna sessions train the vascular system and the stimulus between heat and cold provides a perfect immune defense. This way, colds and flus don’t stand a chance. The mucous membranes are better supplied with blood through the sauna session and the organism can better eliminate harmful substances, but also harmful germs. These health benefits for the prevention of colds apply to all types of saunas.
