Why a flat stomach from 40?

Tips for a flat stomach from 40

You are over 40 and finally want to have a flat stomach? Then we have the perfect tips for you! Learn here how to tone your tummy and slim your waist with the right diet and exercise.

Sauna and diet - is it possible?

Sauna and diets

Can the heat in the sauna really melt the fat? No. That would also be too good to be true. You do indeed lose a few kilos through sweating – but that’s just water. Already after the next meal or the next drink the scale shows the same value again.